Archive for April, 2009
The Secrets of Proper Nutrition Revealed!
Sunday, April 12th, 2009
In addition to exercise, proper nutrition plays a major role in attaining and maintaining total fitness. Good dietary habits greatly enhance your ability to perform at your maximum potential. A good diet alone, however, will not make up for poor health and exercise habits. This chapter gives basic nutritional guidance for enhancing physical performance. You [...]
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