Flexibility Category
Fitness Insider’s Guide to Flexibility
Friday, June 13th, 2008
The four categories of stretching techniques are static, passive, proprioceptive neuromuscular facilitation (PNF), and ballistic.
Flexibility is a component of physical fitness. Developing and maintaining it are important parts of a fitness program. Good flexibility can help you accomplish such physical tasks as lifting, climbing, running, and hiking with greater efficiency and less risk of injury. [...]
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