Body Composition Category
Revealed: Body Composition Facts
Wednesday, June 25th, 2008
Body composition, which refers to the body’s relative amounts of fat and lean body mass (organs, bones, muscles), is one of the five components of physical fitness. Good body composition is best gained through proper diet and exercise. Examples of poor body composition are underdeveloped musculature or excessive body fat. Being overweight (that is, overly [...]
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